Resilience Lab Co.

Building Resilient Organizations

Nurturing Strength in Times of Turbulence

In today’s ever-evolving business landscape, the ability to weather storms and emerge stronger is not just a competitive advantage; it’s a necessity. “Building Resilient Organizations” is a comprehensive training program designed to equip businesses with the tools and mindset required to navigate disruptions and thrive amidst uncertainty.

At the heart of this program lies the recognition that resilience begins with people. From the C-suite to front-line employees, individuals serve as the linchpin of organizational resilience. Through a series of interactive sessions and immersive experiences, participants will explore the fundamental principles of resilience and discover strategies to fortify both personal and collective resilience within the organization. The program offers three distinct formats to cater to diverse learning preferences and organizational needs:



A concise yet impactful half-day introduction to the core concepts of resilience. Participants will gain a foundational understanding of resilience principles, setting the stage for further exploration.



A full-day highly interactive workshop that delves deep into the nuances of resilience. Through powerful self-assessments, peer-to-peer discussions, and interactive activities, participants will develop practical skills to enhance their resilience quotient.



A bespoke multi-day retreat-style experience designed to foster profound transformation. Participants will embark on a journey of self-discovery, engaging in tailored activities and reflection exercises to cultivate resilience at both individual and organizational levels.

Note: Our Taste and Engage Programs can easily be incorporated into an organization’s existing conference or training agenda. In contrast, our Immersion program is highly customized and is designed to be a stand-alone program.

Which program fits for your organization? Book a free 15 minute consultation to find out.


Various Organizational Resilience Building Topics

Resilience Culture Workshop

In this highly interactive one-hour session, participants will explore the principles and practices necessary for building a resilient culture within their organization. Through engaging discussions and activities, attendees will learn how to foster an environment where resilience thrives, enabling teams to adapt, overcome adversity, and thrive in the face of challenges.

Encourage and Reward Risk-Taking Workshop

Join us for an immersive one-hour workshop focused on fostering a culture that encourages and rewards risk-taking. Through interactive discussions and hands-on activities, participants will explore how to create an environment where calculated risks are valued and celebrated, driving innovation, creativity, and growth within the organization.

Taking on New Challenges Workshop

This dynamic one-hour workshop is designed to empower participants with the mindset and strategies needed to embrace new challenges with confidence and agility. Through interactive exercises and real-world examples, attendees will discover how to navigate uncertainty, expand their comfort zones, and harness the power of challenges as opportunities for growth and innovation.

Attracting, Selecting, Developing, and Engaging Resilient Workforce Workshop

Join us for an insightful one-hour workshop dedicated to attracting, selecting, developing, and engaging a resilient workforce. Through interactive discussions and practical exercises, participants will explore best practices for recruiting resilient talent, nurturing their growth and development, and fostering an environment where employees feel empowered to overcome challenges and thrive.


Various Leadership Resilience Building Topics

Resilience Leadership Workshop: Being the Best You Can Be for Yourself, Your People, and the Company

Join us for an empowering one-hour session focused on developing resilience leadership skills to enhance personal, team, and organizational performance. Through interactive discussions and practical exercises, participants will explore strategies for fostering resilience within themselves, their teams, and the company as a whole. Attendees will learn how to navigate challenges, inspire confidence, and lead by example, creating a culture of resilience that drives success in today’s dynamic business landscape.

Foster a Supportive Work Environment Workshop

Dive into the importance of fostering a supportive work environment in this interactive one-hour workshop. Participants will explore the key elements of a supportive workplace culture and learn practical strategies for promoting collaboration, trust, and psychological safety among team members. Through case studies and group activities, attendees will discover how to cultivate an environment where individuals feel valued, empowered, and motivated to achieve their full potential, ultimately driving organizational success.

Trusting Relationships: The Core of Leadership Effectiveness Workshop

Join us for a transformative one-hour workshop focused on the pivotal role of trusting relationships in leadership effectiveness. Through interactive discussions and experiential exercises, participants will explore how trust forms the foundation of strong leadership and learn practical strategies for building and maintaining trust with team members and stakeholders. Attendees will leave with actionable insights to enhance their leadership impact and foster a culture of trust and collaboration within their organizations. Focus: Real-world examples and case studies of resilient businesses, lessons learned, and best practices.


Various Health Resilience Topics

Stress Management in the Moment and Over the Long-Term Workshop

Stress is the primary enemy of resilience. In this interactive one-hour workshop participants will learn tools to manage the stress response to mental, emotional and/or physical stressors as they occur in real time. Through the use of undetectable breathing techniques that work quickly and effectively, attendees will understand how to calm the nervous system, immediately. Strategies and daily practices for long-term stress management with a minimal investment of time will also be discussed and demonstrated.

Focus, Concentration and Attention Span Workshop

The ability to drop into a state of high focus and concentration at will and staying there for extended periods is a superpower. These are skills that can and should be trained. In this one-hour workshop, attendees will discover how to easily assess themselves, and learn breathwork techniques and practices to hone the skill of accessing focus and concentration quickly. Methodologies to train attention span will be demonstrated and practiced. Participants will leave this workshop with the knowledge and power to continuously improve this vital component of cognitive capacity.

Fueling Success: Mastering Hydration, Nutrition & Foundational Health Workshop:

Fuel your body and mind for peak performance with insights into hydration, nutrition, and foundational health principles. This engaging presentation will explore the essential nutrients that power cognitive function and physical stamina. Learn how to create a balanced diet that supports sustained energy levels, mental clarity, and overall well-being. Discover the critical role hydration plays in maintaining peak productivity and how simple dietary adjustments can lead to extraordinary results in your professional and personal life.

Breathwork For Better Resilience, Performance and Healthspan—An Oxygen Advantage® Workshop

Transform your resilience, performance, and healthspan through the power of breathwork in this Oxygen Advantage® workshop. Discover scientifically-backed techniques to optimize your breathing, enhance oxygen efficiency, and improve overall well-being. Participants will engage in practical exercises designed to reduce stress, increase energy, and boost mental clarity. Learn how breathwork can elevate athletic performance, support recovery, and extend your healthspan by promoting better sleep and cardiovascular health. Walk away with actionable strategies to incorporate effective breathwork into your daily life, unlocking your full potential.

Preparation for Mental Performance, Effective Communication and Public Speaking Workshop

Many of the things that individuals do both consciously and unconsciously to prepare for mentally demanding tasks are not only unhelpful but can be highly detrimental. Participants of this workshop will learn short, simple and effective routines to prepare for mental performance and presentations. Harness the positive and reduce the negative effects of adrenalin and “nerves” for a calm alert style of personal presentation and communication.

Unlocking Peak Performance: The Power of Sleep, Rest & Recovery

In this transformative session, discover how optimizing sleep and prioritizing rest can revolutionize your productivity and decision-making. We’ll dive into cutting-edge research on sleep science, uncovering the secrets to restful nights and effective recovery strategies. Learn how sleep, often underrated and misunderstood, is crucial for mental and physical performance. Participants will explore low and high-tech options for assessing sleep and recovery, understand the importance of sleep hygiene, timing, and position, and gain the knowledge to personalize sleep supplement recommendations. Additionally, effective breathwork strategies to decrease sleep latency and enhance sleep quality and depth will be covered, equipping attendees with actionable tips to elevate their performance and resilience in the fast-paced business world.

Energize Your Team: The Impact of Movement, Exercise, and Aerobic and Anaerobic Capacities

Elevate your team’s energy and efficiency through the profound benefits of movement, exercise, and detoxification. This workshop reveals how regular physical activity boosts creativity, reduces stress, and enhances focus. Learn practical strategies for integrating movement into daily routines and discover rapid methods to increase aerobic and anaerobic capacity through breathwork and simulated altitude training, as used by professional athletes. Walk away with actionable insights to foster a vibrant, dynamic, and high-performing work environment.

Optimizing Performance and Recovery: Harnessing Cold, Heat, Light, and Photobiomodulation Techniques

Unlock the secrets to peak performance and enhanced recovery through the strategic use of cold, heat, light, and photobiomodulation techniques. This workshop delves into the science behind these cutting-edge methods, revealing how they can boost physical and mental performance, accelerate recovery, and enhance overall well-being. Participants will learn practical applications and protocols to integrate these powerful techniques into their daily routines, optimizing their body’s natural resilience and maximizing their potential in both personal and professional spheres.

Future-Proof Your Leadership: Epigenetics, Aging & Longevity Strategies

Prepare for the future with advanced insights into epigenetics, aging, and longevity. In this forward-thinking session, discover how your lifestyle choices can influence gene expression and promote healthy aging. Explore cutting-edge longevity strategies that can extend your productive years and enhance your quality of life. Learn how to create an environment that supports long-term health and vitality, ensuring that you and your team remain at the forefront of innovation and leadership for years to come.

Book a free 15 minute consultation to find out more.

Books Co-authored by Resilience Lab Co. Creators

SmartCuts and Building Unshakeable Business Resilience

About Us

Dr. Nathalie Beauchamp
Dr. Nathalie Beauchamp, B.Sc., D.C., IFMCP, is a Chiropractor and natural health expert with over 27 years of experience, based in Ottawa, Canada. She has authored several books, including “Hack Your Health Habits” and “SmartCuts—Biohack Your Healthspan.” Dr. Beauchamp hosts the live stream TV show “Hack Your Health with Dr. Nat,” translating complex health strategies into practical, everyday applications. A leader in corporate wellness, Dr. Beauchamp drives initiatives that enhance organizational health resilience. She is passionate about empowering individuals to master their health and unlock their full potential. Additionally, she created the online coaching program “Hack Your Health Habits Mastery Program.” Dr. Beauchamp’s mission is to educate, lead, and empower people to live their best lives.
Dr. Denis Cauvier
Dr. Denis Cauvier is an Adjunct Professor at ESC Clermont Graduate School and IPAG University Business School. His leadership and organizational development strategies have added over $1.25 Billion in new value/revenue and have boosted his clients’ profits by over $271 million. His clients include hundreds of small/medium companies, family businesses, 200+ multinational firms, dozens of Fortune 500 companies, and several billionaires. With over 33 years as a professional speaker/consultant, Dr. Cauvier has spoken to over 2.3 million people across America and 60 other countries. He is often featured in the New York Times, LA Times, CBS, ABC, Wall Street Journal, Bloomberg, MSNBC, and Forbes. He is the best-selling author of 25 books.
Dr. Paul Sly

Dr. Paul Sly, BSc(Hons), DC is a chiropractor, soft tissue therapist, Oxygen Advantage Master Instructor, and wellness consultant. Dr. Sly is the founder and co-owner of the Arnprior Chiropractic Health Centre. He is the co-author of the new book “SmartCuts—Biohack Your Healthspan.” He works with weekend warriors, elite amateurs, and professional powerlifters, strength competitors and hockey players. He is a dedicated health optimization junkie, using cutting-edge, science-based tools to maximize physical and mental performance and recovery. He is passionate about helping everyone with the desire to attain their maximum potential.

Enhance Your Team's Potential

Investment Options for Resilience and Performance Workshops

Investing in the resilience and performance of your team is crucial for maintaining a competitive edge and fostering a thriving work environment. Our diverse range of workshops is designed to cater to different organizational needs and learning preferences, ensuring that every participant can benefit from the experience. Explore our tailored options below and choose the program that best aligns with your goals for optimizing team performance and well-being.


A half-day concise workshop

  • Copy of both books: SmartCuts—Biohack Your Healthspan and Building Unshakable Business Resilience
  • Basic “biohacking package”


A full-day immersive workshop

  • Copy of both books: SmartCuts—Biohack Your Healthspan and Building Unshakable Business Resilience
  • Intermediate “biohacking package”
  • Cold exposure “hacktivities”


A bespoke multi-day retreat-style experience

  • Copy of both books: SmartCuts—Biohack Your Healthspan and Building Unshakable Business Resilience
  • Advanced “biohacking package”
  • Cold exposure “hacktivities”
  • Customized to the event and what is needed

Ready to Boost Your Organization's Resilience and Performance?

Invest in your team’s future with our tailored workshops designed to unlock peak performance and enhance recovery. Whether you need a concise half-day introduction, an immersive full-day experience, or a bespoke multi-day retreat, we have the perfect solution to meet your needs.

Book a free 15 minute consultation to find out more about details and pricing.

Elevate your team's energy, creativity, and resilience now!